Weigh In record (no journal entry) for 07 January 2024
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89.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1093 kcal
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Fat: 56.70g | Prot: 90.66g | Carbs: 51.93g.
Lunch: Yeo Valley Greek Style Yogurt with Honey, Morrisons Baby Plum Tomatoes, Roasted Grilled or Baked Chicken. Dinner: Pink Lady Apples. more...
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Losing 0.4 kg a Week
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Mychoice20's Weight History
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