Weigh In record (no journal entry) for 07 January 2024
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67.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1737 kcal
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Fat: 57.55g | Prot: 46.63g | Carbs: 257.72g.
Breakfast: Grapefruit (Pink and Red) , Cupcake with Icing. Lunch: Marks & Spencer Bao Buns, Hummus , Chutney, Tesco Red Pepper, Lettuce, Waitrose Vegan Cheese, Kallo Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning . Dinner: Sun-Dried Tomatoes (in Oil, Drained) , Olive Oil , Tesco Red Pepper, Meatless Meatballs , Garlic , Sainsbury's Mushrooms, Asda Smart Price Chopped Tinned Tomatoes, Dry Spaghetti . Snacks/Other: Alpro Soya Original Soya Milk, Aldi Rheinbacher Pilsner 0%, Waitrose Iced Christmas Cake. more...
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Losing 0.6 kg a Week
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