Weigh In record (no journal entry) for 07 January 2024
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71.1 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2116 kcal
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Fat: 112.39g | Prot: 102.24g | Carbs: 167.92g.
Lunch: 밥, 부대찌개, 쇠고기 스테이크. more...
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Losing 4.2 kg a Week
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"David Leo"'s Weight History
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