Weigh In record (no journal entry) for 05 January 2024
|
97.9 kg
Lost so far: 0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1332 kcal
|
Fat: 23.07g | Prot: 36.32g | Carbs: 245.12g.
Breakfast: Sainsbury's Taste The Difference Italian Pomodoro & Chianti Sauce, De Cecco Linguine. Snacks/Other: Apples, Walkers Cheese & Onion Crisps (25g), Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Kit Kat 4 Finger Kit Kat. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|