Weigh In record (no journal entry) for 06 January 2024
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84.3 kg
Lost so far: 35.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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635 kcal
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Fat: 32.39g | Prot: 26.29g | Carbs: 72.95g.
Breakfast: Little Debbie Donut Sticks (48g), Bananas , Slim-Fast Keto Meal Shake Fudge Brownie Batter, PBfit Peanut Butter Powder . more...
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Losing 0.1 kg a Week
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Kvandusen719's Weight History
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