Weigh In record (no journal entry) for 06 January 2024
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59.5 kg
Lost so far: 24.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1566 kcal
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Fat: 109.38g | Prot: 83.48g | Carbs: 50.71g.
Breakfast: Plain Yogurt, Japanese Pear, Sunrise Medium Firm Tofu, Egg, Bacon. Dinner: Ranch Salad Dressing, Raw Vegetable, Mayonnaise, Clover Leaf Seafoods Tuna Flakes Light. Snacks/Other: Boursin Garlic & Fine Herbs Gournay Cheese, Vital Proteins Beef Gelatin, Great Value Sharp Cheddar Cheese, Werther's Original Sugar Free Chewy Caramels, Lindt 95% Cocoa Dark Chocolate, Kirkland Signature Chia Seeds, Kirkland Signature Organic Creamy Almond Butter, Atkins Endulge Chocolate Coconut Bar. more...
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Gaining 0.6 kg a Week
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