drshellking's Journal, 06 Jan 24

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Weigh In record (no journal entry) for 06 January 2024

52.1 kg Lost so far: 29.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2024:

1632 kcal

Fat: 55.05g | Prot: 43.52g | Carbs: 258.17g. Breakfast: Oranges, Bananas. Lunch: Lay's Sour Cream & Onion Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Blackberries , Bing Cherries. more...

1433 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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drshellking's Journal, 06 Jan 24

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drshellking's Weight History