Weigh In record (no journal entry) for 06 January 2024
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66.8 kg
Lost so far: 15.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1361 kcal
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Fat: 46.84g | Prot: 66.74g | Carbs: 165.72g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Cheddar or Colby Cheese (Lowfat) , Tuna in Water (Canned), Baked Potato (Peel Eaten), Specially Selected Cherry Tomatoes, Tesco Sultanas, Tesco Romaine Lettuce Hearts, Tesco Carrot, Tesco Cashew Nuts, Asda Celery Sticks, Asda Gala Apple, Tesco Cucumber. Snacks/Other: Tesco Seafood Sticks, Lindt Lindor Milk Chocolate Ball, Skips Crisps. more...
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Losing 1.4 kg a Week
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amuletts's Weight History
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