Weigh In record (no journal entry) for 06 January 2024
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98.8 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1931 kcal
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Fat: 111.07g | Prot: 65.42g | Carbs: 162.80g.
Breakfast: Tea with Milk and Sugar. Lunch: Tesco Medium Eggs, Tesco Cherry Tomatoes, Two Chicks Free Range Egg Whites, Tesco Medium Avocado, Tesco Cooked Ham. Dinner: Asda 2 Lemon Cheesecake, Tesco Finest Potato Dauphinoise, Aldi Beef Wellington , Asda Cheese & Asparagus Tart . Snacks/Other: Cadbury Dairy Milk. more...
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Gaining 0.3 kg a Week
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amacdon8's Weight History
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