Weigh In record (no journal entry) for 06 January 2024
|
103.5 kg
Lost so far: 3.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1476 kcal
|
Fat: 67.51g | Prot: 129.33g | Carbs: 90.41g.
Breakfast: Latte Coffee, Balocco Pasterolle Biscuits. Lunch: Kolis Húsleves Kolis Húsleves, Kalóriabázis Grill Zöldségköret Serpenyőben (Sárgarépa, Fehérrépa, Cukkini, Hagyma), Rèpa Répa, Szűzérme Hús. Dinner: Szarvasi Mozzarella Mini, Twist Tuna (Napraforgóolajban) , Cherry Tomatoes, Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Olives, Radish, Cucumber. Snacks/Other: Banana, Herring, Szarvasi Füstölt Mozzarella Snack, Mogyi Mandula, Medve Sajt (Csípőspaprikás). more...
|
|
1867 kcal
|
Exercise:
Standing - 1 hour, Cooking - 1 hour, Driving - 1 hour, Sitting - 6 hours, Samsung Health - 15 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gatto Sophie's Weight History
|