Weigh In record (no journal entry) for 06 January 2024
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94.5 kg
Lost so far: 4.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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180 kcal
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Fat: 12.00g | Prot: 13.06g | Carbs: 6.06g.
Breakfast: Сыр, Casademont Хамон Серрано, Руккола, Помидоры. more...
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Gaining 2.1 kg a Week
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Paul7733's Weight History
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