Weigh In record (no journal entry) for 05 January 2024
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2390 kcal
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Fat: 55.59g | Prot: 227.09g | Carbs: 232.84g.
Breakfast: Arroz Blanco Cocido, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Avena, Cuquets Fideos Mostacholes, Huevo, Pechuga de Pollo a la Plancha. more...
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Gaining 1.4 kg a Week
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El Titán Encadenado's Weight History
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