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7.1
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45.2 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1965 kcal
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Fat: 77.95g | Prot: 162.44g | Carbs: 162.47g.
Breakfast: 321GLO Collagen+Brownie Red Velvet, Meijer Crunchy Peanut Butter, MuscleTech Phase8, Aunt Millie's Light Whole Grain Bread. Lunch: Quest Peanut Butter Cups, 321GLO Collagen+Brownie Red Velvet. Dinner: Brown Gravy, Great Value Chicken Flavored Stuffing Mix, Turkey Light Meat (Cooked, Roasted), Lettuce Salad with Assorted Vegetables. Snacks/Other: Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2560 kcal
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Exercise:
Standing - 4 hours and 10 minutes, Driving - 1 hour and 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Bicycling (slow) - 18/kph - 1 hour. more...
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Losing 0.3 kg a Week
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