Weigh In record (no journal entry) for 05 January 2024
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74.6 kg
Lost so far: 15.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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498 kcal
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Fat: 14.25g | Prot: 50.00g | Carbs: 36.00g.
Dinner: Panera Bread Mexican Street Corn Chowder, Kroger Break-Free 100% Liquid Egg Whites, Arriba fire roasted mexican Chipotle salsa, Cabo Fresh Avocado Now. Snacks/Other: Private Selection Carne Asada Beef Jerky. more...
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Losing 0.6 kg a Week
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MisterLucas's Weight History
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