Weigh In record (no journal entry) for 05 January 2024
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85.3 kg
Lost so far: 11.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1552 kcal
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Fat: 68.95g | Prot: 59.90g | Carbs: 167.72g.
Breakfast: Calavo Avocado, Mission Foods White Corn Tortilla, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger Eggs (Large). Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Olive Oil , Spinach , Earthbound Farm Romaine, Whole Milk, Sugar, Millville Quick Cook Steel Cut Oats. Dinner: Split Pea Soup, Butter (Salted) , Del Monte Whole Green Beans (Canned), Chicken of the Sea Chunk Light Tuna in Water (Can), Mission Foods White Corn Tortilla, Black Beans (Canned), Brown Rice. Snacks/Other: Cuties California Mandarins. more...
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Losing 2.5 kg a Week
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chicago ken's Weight History
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