Weigh In record (no journal entry) for 05 January 2024
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67 kg
Lost so far: 15.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1385 kcal
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Fat: 54.43g | Prot: 65.00g | Carbs: 156.49g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Specially Selected Cherry Tomatoes, Tesco Sultanas, Tesco Romaine Lettuce Hearts, Tesco Carrot, Tesco Cashew Nuts, Asda Celery Sticks, Asda Gala Apple, Tesco Cucumber, Sainsbury's Mushrooms, Cheddar Cheese (Reduced Fat), Tesco Medium Eggs. Snacks/Other: Crips Quavers, Tesco Spinach & Ricotta Tortelloni, Pistachio Nuts, Tesco Seafood Sticks. more...
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Gaining 1.4 kg a Week
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amuletts's Weight History
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