Weigh In record (no journal entry) for 05 January 2024
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104.8 kg
Lost so far: 4.0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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530 kcal
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Fat: 17.32g | Prot: 26.62g | Carbs: 69.65g.
Breakfast: Tesco Cheddar Medium, Baked Sweetpotato (Peel Eaten), Wholemeal Bread, Marmite Marmite, Fried Egg. Snacks/Other: Coffee (Brewed From Grounds), Cowbelle UHT Skimmed Milk, Nescafe Instant Coffee. more...
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Gaining 0.2 kg a Week
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Mac 1952's Weight History
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