Weigh In record (no journal entry) for 05 January 2024
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74 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1435 kcal
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Fat: 46.95g | Prot: 82.10g | Carbs: 167.65g.
Breakfast: Date, Almonds , Tesco Chia Seeds, Honey , Alpro Barista Coconut , Oats . Lunch: Tesco Lean Diced Beef, Tesco Tenderstem & Mixed Vegetables, Onions , Mushrooms , Sunflower Oil, Red Sweet Pepper, Leek, White Rice. Dinner: Sunflower Oil, Cherry Tomatoes, Tesco Mixed Leaf Salad, Tesco Low Fat Natural Yogurt, Asda Wholewheat Tortilla, Red Sweet Pepper, Onions , Chicken Breast Meat . Snacks/Other: Leon Oat Milk Latte. more...
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78 kcal
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Exercise:
Yoga - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 6.3 kg a Week
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Martyna Curly's Weight History
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