Weigh In record (no journal entry) for 05 January 2024
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106.3 kg
Lost so far: 3.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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616 kcal
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Fat: 31.42g | Prot: 33.26g | Carbs: 48.52g.
Breakfast: Semi-Skimmed Milk, Egg, Warburtons Medium Sliced White Bread, Butter . more...
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Losing 1.9 kg a Week
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 Comments
05 Jan 24 by member: Ade T
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Thanks. I think when you focus not to open packages and also processed it just works. Live checking out the macros !!
07 Jan 24 by member: LamboEmmie
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LamboEmmie's Weight History
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