Weigh In record (no journal entry) for 04 January 2024
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1375 kcal
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Fat: 58.73g | Prot: 70.26g | Carbs: 141.71g.
Breakfast: Alpro Barista Coconut , Honey , Blueberries , Oats . Lunch: Tesco Sundried Tomatoes , Tesco Penne Pasta, Tesco Rocket Salad, Olive Oil , Feta Cheese , Walnuts, Chicken Breast. Dinner: Sunflower Oil, Leek, Mushrooms , Tesco Tenderstem & Mixed Vegetables, Tesco Low Fat Natural Yogurt, White Rice, Onions , Red Sweet Pepper, Tesco Lean Diced Beef. Snacks/Other: Leon Oat Milk Latte. more...
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79 kcal
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Exercise:
Yoga - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Martyna Curly's Weight History
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