Weigh In record (no journal entry) for 04 January 2024
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85.6 kg
Lost so far: 11.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1433 kcal
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Fat: 58.01g | Prot: 86.51g | Carbs: 129.85g.
Breakfast: Calavo Avocado, Tortilla Corn Chips, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Roma Tomatoes, Kroger Eggs (Large), Kirkland Signature Omega-3 Fish Oil. Lunch: Whole Milk, Elevation Chocolate Protein Powder, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Corn Tortillas , Broccoli . Dinner: Black Beans (Canned), Brown Rice, Trader Joe's Lentil Soup with Vegetables. more...
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Gaining 2.5 kg a Week
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chicago ken's Weight History
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