Weigh In record (no journal entry) for 04 January 2024
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98.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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858 kcal
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Fat: 23.30g | Prot: 70.11g | Carbs: 90.15g.
Lunch: Marks & Spencer Katsu Chicken Dragon Roll, Marks & Spencer Chilli & Coriander King Prawns, Marks & Spencer Mexican Style Chicken, Marks & Spencer Marinated King Prawns with Sweet Chilli Dip. Snacks/Other: Kit Kat 4 Finger Kit Kat. more...
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Losing 4.6 kg a Week
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