Weigh In record (no journal entry) for 04 January 2024
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78.4 kg
Lost so far: 3.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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868 kcal
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Fat: 32.07g | Prot: 21.07g | Carbs: 117.47g.
Breakfast: Oatly Organic Oat Drink, Oatly Organic Oat Drink, Oatly Organic Oat Drink, Kenco Rich Coffee, Kellogg's Special K Red Berries, Oatly Organic Oat Drink. Lunch: Cauldron Middle Eastern Falafels, Tomatoes, Tesco Houmous. Snacks/Other: Red Delicious Apples, Rowse Honey, Fox's Rocky Chocolate. more...
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Gaining 0.1 kg a Week
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jusyclarke's Weight History
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