drshellking's Journal, 04 Jan 24

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Weigh In record (no journal entry) for 04 January 2024

51.6 kg Lost so far: 30.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:

1152 kcal

Fat: 43.94g | Prot: 31.80g | Carbs: 165.29g. Breakfast: Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Lindt Chocolate Minis. more...

1601 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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drshellking's Journal, 04 Jan 24

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drshellking's Weight History