Weigh In record (no journal entry) for 04 January 2024
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66.8 kg
Lost so far: 15.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1408 kcal
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Fat: 60.32g | Prot: 35.75g | Carbs: 179.24g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Smash Instant Mash Potato, Linda McCartney Vegetarian Country Pie. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Crips Quavers. more...
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Losing 3.5 kg a Week
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amuletts's Weight History
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