Weigh In record (no journal entry) for 03 January 2024
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83.4 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1393 kcal
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Fat: 114.87g | Prot: 77.07g | Carbs: 6.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Pork Loin (Country-Style Ribs) . more...
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Gaining 1.9 kg a Week
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