Weigh In record (no journal entry) for 03 January 2024
|
59.3 kg
Lost so far: 25.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1051 kcal
|
Fat: 56.78g | Prot: 97.63g | Carbs: 40.13g.
Breakfast: Raw Vegetable, Pork Loin (Tenderloin). Dinner: NuPasta Konjac Spaghetti, Meat Sauce. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Vital Proteins Beef Gelatin, Kirkland Signature Chia Seeds. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|