Weigh In record (no journal entry) for 03 January 2024
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97.7 kg
Lost so far: 22.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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642 kcal
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Fat: 25.19g | Prot: 20.43g | Carbs: 79.16g.
Breakfast: Leerdammer Leger, Grafschafter American Sandwich Vollkorn, Bresso Feine Kräuter, Lidl Weltmeisterbrot. Snacks/Other: Raffaello Raffaello, Lorenz Saltletts. more...
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Losing 3.5 kg a Week
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