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Friday night water. Be some tonight too, karaoke night. I've stopped creatine for the time being so we'll see what that does.
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147.9 kg
Lost so far: 0 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 232.77g | Prot: 135.79g | Carbs: 29.07g.
Breakfast: Coconut Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat, Dulano Bratwurst. Lunch: Lidl Crayfish, Tomatoes, Chicken Breast, Extra Virgin Olive Oil, Hard-Boiled Egg. Dinner: Tesco Finest Tesco Finest Golden Wax Beans, Dulano Bratwurst. Snacks/Other: Pork Scratchings, Tesco Finest Dominican Republic 85% Dark Chocolate, Coffee (Brewed From Grounds). more...
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Gaining 3.2 kg a Week
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