Weigh In record (no journal entry) for 29 December 2023
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74.0 kg
Lost so far: 6.6 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1913 kcal
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Fat: 82.06g | Prot: 86.12g | Carbs: 202.21g.
Lunch: Shepherd's Pie with Beef. Dinner: Кабачковая Икра «Верес», Baba Ghanoush, ChocXO Dark Chocolate Raspberry Quinoa Snaps, Safeway Sourdough Rye Bread, Herring, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: 7 Days Bake Rolls - Tomato Olive & Oregano. more...
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Losing 1.1 kg a Week
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sw_lana_'s Weight History
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