Weigh In record (no journal entry) for 02 January 2024
|
99.5 kg
Lost so far: 46.8 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
833 kcal
|
Fat: 38.41g | Prot: 44.90g | Carbs: 81.51g.
Lunch: Whole Milk Chocolate Milk. Dinner: Melina's Mexican Salsa, Tanimura & Antle Romaine Lettuce, Yellow Onions (Sauteed) , Red Robin Tomato (Two Slices), Calavo Avocado, Publix Green Bell Pepper, Publix Red Bell Pepper, Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Clementines . more...
|
Losing 3.2 kg a Week
|
 Comments
Good morning Ejeanmard, happy new year. You didn't fail, your body told you to stop. Not every WOE (way of eating) works for everyone. Over time, I've tried different ways, and the only thing that works for me is CICO, with no forbidden foods. It took me 4 1/2 years to lose 100 pounds, though the 2 years during COVID I simply maintained (after a 20 pound gain-back), but I have learned a great deal during that time, and I know I'll never gain that weight back. I saw on YOH's journal that you're from Texas, but live in Louisiana. Where do you live? I'm from Louisiana, but have lived in Houston for over 30 years now. Right now I'm in the little town of Ville Platte, Louisiana helping out my son. Good luck on your continuing journey, you're doing great!
02 Jan 24 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ejeanmard's Weight History
|