Weigh In record (no journal entry) for 02 January 2024
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1472 kcal
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Fat: 74.78g | Prot: 108.18g | Carbs: 94.17g.
Breakfast: Olives (Jumbo-Super Colossal) , Avocados, Tesco Medium Eggs. Lunch: Arla Skyr, Tesco Tahini, Extra Virgin Olive Oil, Aubergine. Dinner: Potatoes (Flesh, without Salt, Boiled) , Tesco Finest Seeded Sliced Sourdough , Chicken Breast (Skin Not Eaten), Morrisons Broccoli & Stilton Soup, Tesco Red Thai Curry Paste. more...
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Gaining 0.0 kg a Week
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