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I'm happily surprised I've not put on too much. Been walking a lot last week, so hopefully that helped!
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68.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1473 kcal
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Fat: 56.25g | Prot: 46.22g | Carbs: 194.72g.
Breakfast: Maple Syrup, Oatly Oat Milk, Tesco Value Porridge Oats. Lunch: Mushrooms, Yorkshire Pudding, Green String Beans, Seitan, Bisto Gravy Granules, Tesco Roast Potatoes. Dinner: Hellmann's Vegan Mayo, Cherry Tomatoes, Violife Grated Vegan Cheese, Biona Organic Seitan Pieces, Olive Oil, Potato (with Salt), Lettuce Salad with Assorted Vegetables, Sainsbury's White Crusty Rolls. Snacks/Other: Aldi Rheinbacher Pilsner 0%. more...
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Gaining 0.2 kg a Week
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