Weigh In record (no journal entry) for 01 January 2024
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100.0 kg
Lost so far: 46.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1189 kcal
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Fat: 34.55g | Prot: 52.54g | Carbs: 198.00g.
Dinner: Butter , Dixie Lily Black Eye Peas, Cuties Clementines, King Oscar Sardines in Extra Virgin Olive Oil. Snacks/Other: Honeymaid Graham Crackers. more...
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Losing 0.3 kg a Week
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ejeanmard's Weight History
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