Weigh In record (no journal entry) for 01 January 2024
|
75.6 kg
Lost so far: 9.7 kg.
Still to go: 3.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 January 2024:
|
1137 kcal
|
Fat: 62.07g | Prot: 72.91g | Carbs: 73.61g.
Breakfast: Great Value Green Olives with Pimento, Great Value Mandarin Oranges, Laughing Cow Original Creamy Swiss Cheese, Wasa Multi Grain Whole Grain Crispbread. Lunch: Kirkland Signature Parmigiano Reggiano Cheese, Egg, Pace Medium Picante Sauce, Heinz Tomato Ketchup. Dinner: Dannon Light & Fit Greek - Blueberry, Hellmann's Tartar Sauce, Kroger Tilapia Fillets. Snacks/Other: Brown & Haley Almond Roca Candy, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
redrose54's Weight History
|