Weigh In record (no journal entry) for 01 January 2024
|
59.1 kg
Lost so far: 25.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
1606 kcal
|
Fat: 115.28g | Prot: 92.60g | Carbs: 43.68g.
Breakfast: Terrasoul Raw Brazil Nuts, Bacon, Avocados, Egg. Dinner: Chicken Wing (Skin Eaten), Casa Italia Salami Mild, Sweet Red Peppers, Deviled Egg, Knorr Cheesy Spinach Dip. Snacks/Other: Kirkland Signature Organic Creamy Almond Butter, Boursin Garlic & Fine Herbs Gournay Cheese, Vital Proteins Beef Gelatin. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|