drshellking's Journal, 01 Jan 24

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Weigh In record (no journal entry) for 01 January 2024

52.2 kg Lost so far: 29.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2024:

1887 kcal

Fat: 64.44g | Prot: 57.80g | Carbs: 276.29g. Breakfast: Bananas, Oranges. Lunch: Lay's Barbecue Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: RA Sushi Rainbow Roll, Bento Nouveau Spicy Salmon Sushi Roll . more...

1526 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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drshellking's Journal, 01 Jan 24

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drshellking's Weight History