Weigh In record (no journal entry) for 01 January 2024
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66.9 kg
Lost so far: 15.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1252 kcal
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Fat: 44.75g | Prot: 35.31g | Carbs: 176.20g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: The Tofoo Co. Naked Tofu, Tesco Sweet & Crunchy Stir Fry, Tesco Black Bean Stir Fry Sauce, Laila Basmati Rice. Snacks/Other: Crips Quavers, Lindt Lindor Milk Chocolate Ball. more...
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Losing 2.5 kg a Week
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amuletts's Weight History
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