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It's summer and I am retaining water. I has also be a beyond crazy couple of Months since last October. I guess 3 kg aren't that much, but it needs to go ASAP and I still have 20 to go asap.
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93 kg
Lost so far: 10 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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553 kcal
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Fat: 18.80g | Prot: 39.07g | Carbs: 58.27g.
Breakfast: Woolworths Blueberries, Woolworths Low Fat Strawberry Yoghurt, Woolworths Berry Muesli, Coffee (made from Ground). Lunch: Green String Beans, Mushrooms, Xylitol, Coffee (Brewed From Grounds), Woolworths Chicken Breast Fillets. Snacks/Other: Xylitol, Coffee (made from Ground). more...
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Gaining 0.5 kg a Week
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