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was expecting weight gain, as I've been off work for 2 weeks. not too much exercise either. was expecting more gain. 1.4 kg gain not too bad.
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78.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1683 kcal
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Fat: 67.11g | Prot: 58.12g | Carbs: 205.47g.
Breakfast: Coffee with Milk and Sugar, Evaporated Milk (Used in Coffee or Tea), Tea with Milk and Sugar. Dinner: Branston Baked Beans, Roasted Potato, Birds Eye Potato Waffles, Asda Hash Browns, Birds Eye Crispy Chicken in Tempura Batter. Snacks/Other: Cathedral City Mature Cheddar Cheese, White Bread , Kingsmill White Loaf Medium, Cadbury Drinking Chocolate, Bahlsen Pick Up!, Maltesers Fun Size, Evaporated Milk (Used in Coffee or Tea), Tea with Milk and Sugar. more...
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Gaining 0.6 kg a Week
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