Weigh In record (no journal entry) for 01 May 2015
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94.5 kg
Lost so far: 18.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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4035 kcal
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Fat: 262.23g | Prot: 206.84g | Carbs: 225.16g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds, Decaffeinated), Coconut Vegetable Oil, Egg, Fresh Pork Sausage, Greek Style Yoghurt, Bournville Cocoa, Whey Proteïne, Precision Engineered Pure Soya Protein Isolate Powder, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon, Lemon Juice. Lunch: Peanuts, Sliced Ham, Lettuce Salad with Assorted Vegetables, Pink Lady Apples. Dinner: Potato Salad, Gluten Free Bread, Chicken Breast. Snacks/Other: Crackers, Hot Chocolate Cocoa (Made with Whole Milk). more...
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Gaining 0.5 kg a Week
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muirgheasa's Weight History
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