mushypeakeck's Journal, 01 Jan 24

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Weigh In record (no journal entry) for 01 January 2024

103.3 kg Lost so far: 0 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2024:

2004 kcal

Fat: 63.55g | Prot: 93.08g | Carbs: 247.64g. Breakfast: Tea with Skimmed Milk. Lunch: Morrisons Sweet & Sour Chicken with Egg Fried Rice, Tea with Skimmed Milk. Dinner: Soft Boiled Egg, Hovis Toast & Butter, Tea with Skimmed Milk. Snacks/Other: Swizzels Matlow Love Hearts, Nestle Smarties, Jordans Country Crisp Chunky Nuts, Tesco Skimmed Milk. more...

2606 kcal

Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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mushypeakeck's Weight History

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mushypeakeck's Journal, 01 Jan 24

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mushypeakeck's Weight History