Weigh In record (no journal entry) for 01 January 2024
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65.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2024:
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1342 kcal
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Fat: 67.99g | Prot: 44.43g | Carbs: 158.13g.
Breakfast: Air. Lunch: Kacang Tanah, Melon, Mayones, Tekwan, Coklat Manis atau Gelap, ORIENTAL PERSIMMON KESEMEK. Dinner: Roti Gandum, Mayones, Putih Telur Matang, Bihun Panjang. Snacks/Other: Pempek, Melon, Tekwan, Coklat Manis atau Gelap, Kacang Tanah. more...
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1876 kcal
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Exercise:
Treadmill - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Leni Liu Cing Link's Weight History
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