Weigh In record (no journal entry) for 01 May 2015
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122 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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3020 kcal
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Fat: 75.60g | Prot: 333.66g | Carbs: 236.63g.
Breakfast: Egg White, Egg Yolk, Oats. Lunch: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat), Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Chicken Breast (Skin Not Eaten), Brown Rice, Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: USN Fast Grow Anabolic. more...
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Gaining 0.9 kg a Week
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Fairbridge's Weight History
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