Curseyoualcohol's Journal, 01 May 15

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one week detox - 10Lbs lost (more or less)

123.7 kg Lost so far: 49.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2015:

648 kcal

Fat: 9.18g | Prot: 61.29g | Carbs: 89.36g. Breakfast: Carrots, Banana. Lunch: Minced Garlic, Carrots, Red Onions, Chicken Soup. Snacks/Other: Nutrisport 90+ Protein Chocolate. more...

3911 kcal

Exercise: Yard Work (gardening) - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Curseyoualcohol's Weight History

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Curseyoualcohol's Journal, 01 May 15

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Curseyoualcohol's Weight History