Weigh In record (no journal entry) for 31 December 2023
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58.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1363 kcal
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Fat: 91.75g | Prot: 47.57g | Carbs: 92.79g.
Breakfast: Milsani Kaffeesahne 10%, Kaffee, Italiamo Italiamo Cantuccini mit Mandeln, Fattoria La Vialla Il Panettone, Fattoria La Vialla Mini Panforti, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Baumanns Hässliche Baumanns Hässliche. Lunch: Born Scharfer Senf, Alnatura Olivenöl, Zitronensaft, Granatapfel, Cocktailtomaten, Mangos, REWE Romana Salatherzen, Eigelb, Ei, Avocado. more...
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Gaining 0.3 kg a Week
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