Weigh In record (no journal entry) for 31 December 2023
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66.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1506 kcal
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Fat: 64.88g | Prot: 62.86g | Carbs: 182.25g.
Breakfast: Air. Lunch: Lapis Legit, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pempek, Tahu, Kue Bolu, Mayones, Putih Telur Matang, Bihun Panjang, Apel, Kacang Tanah. Dinner: Coklat Manis atau Gelap, Bimoli Minyak Goreng, Tomat Merah, Kecambah. Snacks/Other: Coklat Manis atau Gelap, Mentimun (Kupas), Shirataki Konnyaku Block, Kembang Tahu, Tahu, Nasi Putih, Mayones, Putih Telur Matang, Bihun Panjang. more...
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1894 kcal
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Exercise:
Treadmill - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 26.6 kg a Week
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Leni Liu Cing Link's Weight History
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