Weigh In record (no journal entry) for 30 December 2023
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81.3 kg
Lost so far: 7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1138 kcal
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Fat: 52.62g | Prot: 54.59g | Carbs: 122.00g.
Breakfast: Tea (Brewed, Decaffeinated) , Apples , Bananas , Crystal Valley Low Fat Strawberry Yoghurt, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Water . Lunch: I&J Fish Cakes. Dinner: Toasted White Bread . Snacks/Other: Gouda Cheese , Canderel Dark Chocolate Bar. more...
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Losing 0.2 kg a Week
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heidis1606's Weight History
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