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Week I
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73.6 kg
Lost so far: 12.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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2331 kcal
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Fat: 115.11g | Prot: 73.22g | Carbs: 259.00g.
Breakfast: White Bread , Butter , Boiled Egg, Avocados . Lunch: Coca-Cola Coca-Cola, McDonald's McDonald's Fries (Small), McDonald's Cheeseburger. Dinner: Vanilla Puddings , Apples , Grapes, Cinnamon , Semolina made with Milk. Snacks/Other: Mozzarella Cheese (Substitute) , Boiled Egg, Banana Bread, Matcha, Espresso Coffee. more...
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Gaining 0.5 kg a Week
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