Weigh In record (no journal entry) for 30 December 2023
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107.9 kg
Lost so far: 1.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1730 kcal
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Fat: 56.58g | Prot: 110.34g | Carbs: 192.73g.
Breakfast: MyProtein Protein Hot Mocha - Mocha - 1kg, Tesco Organic Whole Milk, Morrisons Porridge Oats (40g). Lunch: Tesco Finest Dark Chocolate Ganache, Tesco Smoked Salmon Slices, Brie Cheese , Egg, Sainsbury's Wholegrain Brown Rice, Tesco Organic Whole Milk. Dinner: Fat Free Greek Yoghurt, Bisto Gravy Granules, Brussels Sprouts , Tesco Roast Potatoes, Aldi Yorkshire Pudding, Sainsbury's Sage & Onion Stuffing, Mashed Potato, Tesco Chicken Breast Fillets (130g), Cauliflower . Snacks/Other: Asda Extra Special Christmas Cake Slices. more...
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Gaining 0.6 kg a Week
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LamboEmmie's Weight History
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